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Nutrition Facts
Whether it's fats, fish or fruit, check out the latest data from the United States Department of Agriculture (USDA) on the nutritional value of commonly used foods. Use this easy tool to find out how the foods you eat stack up in terms of calories, fat, protein, cholesterol, sodium, fiber, and more.

To search the database, enter a search term, choose a category, or both. For example, in Enter a search phrase, search for a type of food like "cereal" or try a brand name such as "Cheerios" or "Froot Loops." In View an entire category, select "Grain Products" to see all the items in the "grains" category. Or do a combination search by entering a term such as "milk" and choosing the "Beverage" category to see just the beverage items that contain milk.

For more information from the USDA, click here.

About Us

Our web site is designed to provide general information to educate users about programs and services, which may be available through our hospitals. The web site is not intended to provide medical advice nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition which may be perceived or experienced by the user of this site. If you have or suspect you may have an illness or condition which you believe requires medical attention, we recommend you call your primary care physician. If you believe you are experiencing a medical emergency please call "911" (or your local medical emergency number) or seek immediate care from the nearest hospital Emergency Department. The provision of information to users of this web site is not intended as an inducement or to otherwise influence a person's decision to order or receive any item or service from a particular provider, practitioner or supplier that is reimbursable under Medicare, a state healthcare program (e.g., AHCCS) or any other healthcare plan.

Physicians are members of the medical staff at each facility, but are independent contractors who are neither employees nor agents of Valley Baptist Medical Center; and, as a result, Valley Baptist Medical Center is not responsible for the actions of any of these physicians in their medical practices.